Today, my blog is a description of chapters 10 through 12, which eat three distinct directions. But there are also many connections with each other. Let’s move on to the tenth chapter.
Chapter 10, stick to your physical exercise
There are many kinds of physical exercises, such as children who like to run. Young people like to play basketball. Older people like to dance with their partners outdoors, which is the way to exercise. But this kind of exercise that I like is not well combined with my life, but this chapter gives us a direction. Arranging my preferences reasonably, I am an amateur free-fighting enthusiast. I take two hours a day to train, but sometimes I feel that I have delayed other things because of practice. For example, on Sunday, I forgot my w’s date with my girlfriend because of my practice. This thing made me feel very guilty because we would choose a birthday present for my dad that day. And every time I practiced in the morning, I feel very tired for a day, so now I am changing to an hour in the morning and an hour in the evening. This is indeed a lot better. I have a very fat friend. I want him to lose weight, so I will change our original play project. I turned out that we played video games together and turned into basketball on Monday, swimming on Wednesday, and running on Friday night. This process is definitely not easy for him but I am looking forward to his performance!
Chapter 11, Hypertension, Diabetes and Cancer
Almost all of my family has these conditions.
For example, my father has high blood pressure, and he needs to take antihypertensive drugs every day to control his blood pressure. This made me suspect that antihypertensive drugs are dependent. My father received very serious control because of his high blood pressure because he likes to eat the animal’s internal organs, which contain high fat content and cholesterol. For example, you can’t eat too much sugar and chicken liver. His high blood pressure is not caused by heredity but a simple diet. And he must control his emotions, so usually we take care of his emotions. But my father was originally a cheerful person, and he played golf with his friends every day. So now the blood pressure is 97/70 is a very healthy standard, I also hope that my father’s blood pressure has been maintaining a normal blood pressure state.
diabetes
It is my father’s uncle who has two sex diabetes, which is caused by excessive sugar consumption. But my father’s uncle is very slight, and it is very well controlled. I have not received insulin injections, but this has always been a hidden danger to his health, so the diet should be very careful.
1, sugar and high sugar content is not recommended to eat, such as commonly used food inside, brown sugar, sugar, glucose, honey, sugar cane and a variety of sweets; 2, high glycemic index of food is not recommended, vegetables There are carrots and pumpkins, fruits such as red dates, pineapples, lychees, and longan are also longan, etc., 0 foods include French fries, rice cakes, popcorn, etc., staple foods like fried foods, fritters, oil cakes, glutinous rice, etc.; 3, animal fats and animal internal organs are rich in cholesterol, such as egg yolk, animal internal organs including the brain, liver, lungs, kidneys, etc., so that serum cholesterol is higher, can promote the occurrence and development of arteriosclerosis and cardiovascular disease.
But now he has been used to it, so it is not difficult for him. Now he only hopes that he is in good health.
The third is cancer. This is the topic I most want to mention. Because my mother’s father has pancreatic cancer, it has not recurred in 22 years, but it relapsed in January this year. Then we went to Shanghai’s ion hospital to do surgery to control it.
Its clinical features are short duration of the disease, rapid development of the disease and rapid deterioration. The most common is the upper abdominal fullness discomfort and pain. 1. Abdominal pain Pain is the main symptom of pancreatic cancer, regardless of whether the cancer is located in the head of the pancreas or in the tail of the body. 2. Astragalus Astragalus is an important symptom of pancreatic cancer, especially cancer of the head of the pancreas. Astragalus is progressive, although it can be slightly fluctuating, but it cannot be completely resolved. 3. Gastrointestinal symptoms The most common is loss of appetite, followed by nausea and vomiting. There may be diarrhea or constipation or even nausea. Diarrhea is often steatorrhea.
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Nausea, vomiting, bloating, diarrhea, constipation; weight loss, anemia。
Based on the characteristics of the onset of pancreatic cancer patients, it is currently believed that: 40 years of age or older, no inducement of abdominal pain, fullness discomfort, loss of appetite, weight loss, fatigue, diarrhea, back pain, recurrent. I hope that my grandfather will be able to get better soon, I hope he can always be healthy!
The chapter12, the confrontation between the human immune system and disease.
In the long process of human evolution, in the struggle against various pathogenic factors, gradually improved its physiological functions, including a strong immune system. In summary, the function of the immune system is non-specific immune and specific Sexual immunity consists of two aspects. Any army needs high morale to win. Therefore, proper rest, stress, and an optimistic attitude to ensure that the immune system is functioning properly is very important. But more importantly, every army needs energy and food. If a malnourished soldier is on the battlefield, the result is likely to be — he will fall down very quickly. This emphasizes the importance of balanced, highly nutritious food. If not, our immune system will not be able to get the logistical supply, and we will not be able to improve our combat effectiveness and continue to struggle with various dangerous invaders. The two armies fought, and naturally the strong and strong side of the army won. A weak army will soon surrender to the invaders. The same is true of our bodies. When the microbe attacks the human body, the healthy immune system will immediately enter the battle. Only when the immune system is malnourished or is too weak for some reason, will we be seriously ill and even die of infection. Take two people who face the same flu virus. One patient is very ill and the other is okay. Although they face the same virus threat, only those with weak immune systems have a bad cold. Bacteria, viruses, and other microbes are responsible for many diseases, but once they encounter a strong immune system, they are completely useless. Strong immune system functions protect us from infection. Obviously, most diseases are caused by immune system failure. The deterioration of human living environment, and the consequences of the abuse of antibiotics, bacteria, viruses and other microbes produce mutations, testing human immunity, humans will regain immunity through combat with viruses and with vaccines.
This is the whole content of my three chapters, all from my life. I hope that everyone will never be troubled by the disease. Live happily in this world!
life 